The Speed Training Triangle™

Basic Concept

• To develop the student athlete participating in ballistic and explosive sports by strengthening their core while forcing them to rely on their upper and lower rear muscles for added speed and agility.

B2G Sports Training Highlight

Highlight video of elite high school athletes training with B2G Sports in Los Angeles, California using a combination of the Speed Training Triangle methods and philosophy developed by certified strength and conditioning trainer Monte Nash.

Benefits

Train Smart
• Optimum amount of weight is provided for loaded sprint training.

Become More Explosive
• Does not impede your natural gate coming out of the blocks.

React Quicker
• Core workout routines stabilize your torso to enhance your ability to make multi directional moves and have better balance.

Become A Better Athlete
• Consistent participation in the suggested training program has yielded a 99.9% success rate with 40 yard dash times being reduced up to a 5/10 of a second.

Increase Stamina & Improve Conditioning
• This complete body workout keeps you fresher longer enabling you to maintain a high level of performance over the course of a season.